Be your own best friendDo you feel trapped in a job that leaves you unfulfilled?
Do you feel your job wastes your time and talent? Are you feeling 'stuck'? Can't seem to stop procrastinating? My creative life coaching method will help you find techniques and tools to break out of a rut, change your way of thinking and improve the most important relationship in your life - the relationship you have with yourself. Find confidence through creativity! If you feel 'stuck' working for someone else or you are in a job that simply doesn't meet your needs my coaching method can help you find joy and balance in your life. It's about taking care of yourself which is why I call it 'Me First' coaching. What I can do is provide you with the ability to see how you already have all the skills you need to improve your life. You have an incredible machine at your disposal - your body - which is equipped with a brain, a whole range of emotions and the wisdom of your experience. Whether through a single session or ongoing sessions, my coaching method is there to help you tap into the tools you already have. Book now > Sessions are 60 minutes. You can have ongoing sessions or a set of six over three months. Flexibility is important so I offer a wide range of booking options so the location is convenient for you. Sessions can be conducted through Skype, over the phone, at my office or at your favourite cafe. Together we will take a look at a project or idea that you want to stop putting off. We'll work together to access your talents and skills so you can finally make this the year you take the plunge and start making things happen. | The Coach
I am a firm believer in the unlimited potential of every individual.
As a writer and artist, as well as a student of life, I have learned and continue to learn the benefits of feeding my creativity and listening to lessons the Universe sends me. Wisdom is not about how many years you've lived but how many lessons you have learned. - Kait Hatch |
'Me First'
My coaching method involves changing the way you think.
I have a diploma in Neurolinguistic Programming and have studied Cognitive Behaviour Therapy as well as embracing a lot of Buddhist beliefs that look at the importance of self awareness. I have also studied the work and teachings of Barbara Sher, John C Parkin, Sharon Salzberg, Pema Chodron, and Karla McLaren. I am always expanding my knowledge to ensure that I have a multitude of tools, ideas and skills to offer my clients.
When you take care of yourself you will be more capable of helping others. When you change the way you think - change the patterns of your thoughts - you can change your behaviour.
I know it works because it worked for me. Read my story if you're not yet convinced or, if you're ready to put yourself first and start making real change:
Book now >
I have a diploma in Neurolinguistic Programming and have studied Cognitive Behaviour Therapy as well as embracing a lot of Buddhist beliefs that look at the importance of self awareness. I have also studied the work and teachings of Barbara Sher, John C Parkin, Sharon Salzberg, Pema Chodron, and Karla McLaren. I am always expanding my knowledge to ensure that I have a multitude of tools, ideas and skills to offer my clients.
When you take care of yourself you will be more capable of helping others. When you change the way you think - change the patterns of your thoughts - you can change your behaviour.
I know it works because it worked for me. Read my story if you're not yet convinced or, if you're ready to put yourself first and start making real change:
Book now >
What is a life coach?
Admittedly, it does sound a bit odd, doesn't it? A coach for life? How is that even possible?
It is, and it's a pretty practical thing too. Contrary to popular belief, life doesn't have any rules. It's a chaotic mess and we can all get a little overwhelmed by it sometimes. When this happens it helps to have someone to bounce ideas off of, to use as a 'mirror' to the situation to gain a better understanding of who we are and how we can live a happy, fulfilling life, no matter the circumstances.
A life coach is someone unbiased in your life who provides support (coaching) which will benefit you in your career, relationships and health. As your coach I will work with you to help you achieve your goals, no matter how big or small. Together we can develop a plan to get you from start to finish on that project or idea you just keep putting off.
It is, and it's a pretty practical thing too. Contrary to popular belief, life doesn't have any rules. It's a chaotic mess and we can all get a little overwhelmed by it sometimes. When this happens it helps to have someone to bounce ideas off of, to use as a 'mirror' to the situation to gain a better understanding of who we are and how we can live a happy, fulfilling life, no matter the circumstances.
A life coach is someone unbiased in your life who provides support (coaching) which will benefit you in your career, relationships and health. As your coach I will work with you to help you achieve your goals, no matter how big or small. Together we can develop a plan to get you from start to finish on that project or idea you just keep putting off.
What is the 'creative' bit?
Everyone is creative. Creativity isn't just for the artists, musicians, writers, poets and performers. My coaching can help you tap into and explore those areas whether you're aware of them or not.
Anyone can be creative and creativity can be expressed in a multitude of ways. When you are able to express yourself creatively it will have a positive effect in all aspects of your life.
Anyone can be creative and creativity can be expressed in a multitude of ways. When you are able to express yourself creatively it will have a positive effect in all aspects of your life.
What if things could be different?
I love helping people see their potential. I have a huge passion for it and this driving force is what I want to share with you.
Change is about having choices. I want to help you open your world to more choice and a greater sense of self awareness. Book now >
Change is about having choices. I want to help you open your world to more choice and a greater sense of self awareness. Book now >
